1. Diets For The Pregnant Woman The major myth surrounding diets for a pregnant woman is that she can eat whatever she wants because of her cravings. In fact, this could not be farther from the truth. Pregnant women should follow certain diet guidelines to ensure that their baby ...
2. The Benefits Of Exercising During Pregnancy Everyone knows that exercise is very good for your health. During pregnancy, exercise can have many other benefits as well. Normally, exercise should be light, especially during your first few weeks of pregnancy while your body adjusts to the changes.
3. How To Breastfeed When my first baby was handed to me I wasn't sure what to do. Of course I was thrilled, overwhelmed, ecstatic and emotional but I had told everyone I was going to breastfeed. Now she was here and I was expected to get on with it, put her to my breast and nourish her... Well to be quite honest I was a little bit afraid.
4. Breastfeeding and Mastitis Mastitis is perhaps the most distressing problem you may encounter when attempting to breastfeed. You have been making it through the sleepless nights, the relentless feeding schedule, the diapers, the leaking... when all of a sudden you want to stop breastfeeding. Why?
5. Changing A Nappy Congratulations! It's a boy... or a girl... You've imagined those words throughout your nine magical months. But, what you probably have not thought about is the part where you need to put a fresh nappy on the little person!
6. Baby Expense: Are You Ready for Your Baby? Some studies suggest that you will spend anywhere between $150,000 and $200,000 for your kids by the time they are 18 years old, not including private schools, special lessons, or college.
