1. Meditation As A Stress Relief Tool Do you remember seeing comedy shows or skits when you were young where someone is practicing meditation. There was usually one person closing their eyes and "ohm"ing while the other person tried to imitate them or simply made snide remarks.
2. Benefits Of Meditation Whether At Work Or At Play Meditation teaches you how to cultivate qualities and skills that naturally contribute to making you better at your favorite endeavor, whether it's sports or business, gardening or studying, or simply washing the dishes or sweeping the floor.
