1. Low Carb Does Not Mean No Carbs In terms of food, we have more choices than ever before in history, but one truth has survived since the beginning of time. If you consume more calories than you utilize, you will gain weight. Every diet, no matter which one you look at, still runs on this principal. Eating a balanced diet of Adam and Eve's fruits, vegetables, and lean meat will allow anyone to lose weight. Add exercise and you will lose more weight. Even a twenty minute walk will help you lose weight...